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Grief Meditation: Supporting the Heart During Times of Loss

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with Shari Friedrichsen

Soften the grip of sorrow in this meditation that’s designed to support you during times of loss and depletion. Follow the movement of your breath with guidance through this comforting experience.

Focus:
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About the Teacher

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more