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Pre-Meditation Relaxation

Practice systematic relaxation before your meditation helps the mind, body, and breath to connect and relax. Travel through your body, from the crown of your head to the soles of your feet, softening every muscle and grip, allowing for a deeper meditation experience.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more