Healing Meditation

with Rolf Sovik

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this guided seated meditation, you’ll create a quiet space for yourself within where you can peacefully observe your breath. As you “inhale energy” and “exhale tired thoughts,” a smooth and continuous breath may begin to flow, enabling you to relax.  

You’ll also be invited to use the soothing mantra soham to experience a resting place for your mind.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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