A Restful and Peaceful Space for Your Mind

Create a relaxing refuge for your mind to soften and heal. Start in a comfortable seated position and begin the process of drawing your senses away from the external world and into your inner landscape. Focus on your breath and use the mantra "so hum," which translates to “I am that,” identifying yourself with the whole of the universe. Peaceful and loving affirmations help to guide you into a safe, quiet space within yourself.

Props: chair or small cushion

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more