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Mantra Meditation: Soham Version I

Clear your mind and focus your energy on a soothing mantra in this calming practice. Begin by establishing a comfortable seat and cultivating smooth, even breathing. Then, silently repeat the mantra soham (translating to “I am that”), which can help your mind to rest and relax. Enjoy this opportunity to experience serenity.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more