Mantra Meditation: Soham Version II

with Rolf Sovik

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this second soham practice, you’ll continue to silently repeat the mantra and then take a step back and simply observe it flowing through your mind. Let yourself be absorbed in its sound.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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