Meditation Practices
104

Meditation for Runners: Pre-Run 1

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Guided Meditation
Level 1
6 min
with Daya Alexander Grant

Try a tense and release practice to help you relax and get focused for your run. After that, you’ll set an intention before you head out for your run.

Focus:
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About the Teacher

Daya Alexander Grant

Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who... Read more