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Meditation Using Soham Mantra

Practice description

Stabilize and focus your mind as you connect sit or lay comfortably for this gentle meditation. First, you’ll find a sense of ease in your body, and gently bring that stillness into your mind. You will link the mantra soham (I am that) with your breath, letting your mind rest comfortably in the vibrations you create.

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About the teacher

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more