341

Mindfulness of Emotions

In this mindfulness practice, you’ll bring your awareness to your mood in order to gain perspective on your current emotional state. This awareness can give you a certain “distance” that allows you to see, with wisdom, how emotions come and go.

About the Teacher

teacher avatar image
Sean Feit Oakes
Sean Feit Oakes teaches Buddhism, hatha yoga, and Organic Intelligence with a focus on the integration... Read more