Moment of Calm in a Busy Day

A great practice for when you feel like you need to take an exhale. Even when you think you don't have time to sit and meditate, this class will gently guide you through a quick but effective practice.

Props: none

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more