273

Release Constriction

Unlearn habits that leave your mind and body feeling constricted with this practice. Turn your gaze toward what’s pleasurable or easeful in your surroundings before experiencing what is pleasurable (or neutral) in your body.

About the Teacher

teacher avatar image
Sean Feit Oakes
Sean Feit Oakes teaches Buddhism, hatha yoga, and Organic Intelligence with a focus on the integration... Read more