11

Pancha Tattva Mudra: A Practice to Balance the Elements

Tanya leads a 10-minute mudra-focused sequence that explores the elements—earth, water, fire, air, and ether—through each finger.

About the Teacher

teacher avatar image
Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more