Panchamaya Koshas: A Guided Meditation

with Kathy Ornish

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Relax the body, connect to the breath, observe the mind and access the heart.  As you become a neutral observer, you will move systematically through the layers (koshas) of your being and sense the relationship and interaction between them.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kathy Ornish

Kathy Ornish

Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI), where she is a faculty member for the Viniyoga Foundations Program for Teaching and Yoga Therapy.... Read more>>  

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