Point-to-Point Breathing

with Rolf Sovik

Style: Guided Relaxation

Duration: 15 min

Intensity: Low

Props: None

Class Description

Explore point-to-point breathing, where you’ll rest your attention on a wave of breath that flows back and forth between points of your body. As you move into a deepening sensation of rest, envision your body as a vessel—emptying and releasing tension as you exhale, filling with fresh energy as you inhale.

Enjoy this calming exploration of body, mind, and breath.

Audio and video downloads are available for Digital Members. Digital Members.

Rolf Sovik

Rolf Sovik

President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in... Read more>>  

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