Point-to-Point Breathing

Rest your attention on a wave of breath that flows back and forth between points of your body. As you move into a deepening sensation of rest, envision your body as a vessel—emptying and releasing tension as you exhale, filling with fresh energy as you inhale. Enjoy this calming exploration of body, mind, and breath.

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more