814

Point-to-Point Breathing

Rest your attention on a wave of breath that flows back and forth between points of your body. As you move into a deepening sensation of rest, envision your body as a vessel—emptying and releasing tension as you exhale, filling with fresh energy as you inhale. Enjoy this calming exploration of body, mind, and breath.

About the Teacher

teacher avatar image
Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more