Twist and Breathe to Release

with Shari Friedrichsen

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

This guided practice is particularly helpful for days when you feel out of sorts. You’ll do a reclined twist, placing your hands on your belly to bring awareness to your breathing. Allow your inhales to be nourishing and your exhales softening and releasing.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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