You Are Not Your Anxious Thoughts

Observe your breath and relax your mind in this gentle guided meditation. Learn that you are not your anxious thoughts, and you possess the tools to bring forth peace. You will conclude this practice with the mantra so hum, as a reminder that we are part of a vast and loving universe.

Props: thin cushion

About the Teacher

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Rolf Sovik
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice,... Read more