3061
Relaxed Breath Training
Breathing is a natural and automatic process, but breathing well requires conscious awareness and training. Learn how to strengthen your diaphragm and cutivate a deep, relaxed breath pattern with this guided practice of crocodile pose.
Focus:
About the Teacher
Rolf Sovik
Rolf Sovik was a longtime teacher in the Himalayan Tradition of Yoga, a respected writer, and a beloved... Read more