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Relaxed Breath Training

Breathing is a natural and automatic process, but breathing well requires conscious awareness and training. Learn how to strengthen your diaphragm and cutivate a deep, relaxed breath pattern with this guided practice of crocodile pose.

Focus:
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About the Teacher

Rolf Sovik

Rolf Sovik was a longtime teacher in the Himalayan Tradition of Yoga, a respected writer, and a beloved... Read more