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Releasing the Grip of Anxiety

In this deeply calming meditation, you’ll work with the feeling of anxiety and its opposite (peace, “okayness,” or well-being) in order to eventually set both of them “free” and come into a state of simply being.

See if this exploration helps you find more peace.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more