Releasing the Grip of Anxiety

In this deeply calming meditation, you’ll work with the feeling of anxiety and its opposite (peace, “okayness,” or well-being) in order to eventually set both of them “free” and come into a state of simply being.

See if this exploration helps you find more peace.

About the Teacher

teacher avatar image
Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more