Sandbag Breathing

with Shari Friedrichsen

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

In this guided breathing practice, you’ll lie in savasana with a sandbag (or a bag of rice or even your hands) resting on your belly. Breathing against resistance strengthens your diaphragm so that in times of stress you can more easily tune in to relaxed, diaphragmatic breathing.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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