Self-Compassion Practice

with Christina Sell

Style: Guided Meditation

Duration: 10 min

Props: None

Class Description

Invite yourself into a place of sanctity and refuge within. In this seated practice, Christina encourages you to call up images that foster your experience of inner calm and self-worth.

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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