Self-Forgiveness Practice

with Christina Sell

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Self-forgiveness is the starting place for self-compassion. This reflective practice invites you to explore a difficult predicament in a gentle and inquisitive way so you can experience the power of your own love and move forward without self-judgment.

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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