Self-Love Visualization

Start each day with intention. In this meditation, you’ll connect to your breath, release stress, and visualize a day filled with love and self-nourishment.

For more practices like this, join the Yoga for Self-Love Challenge, where you’ll find full-body vinyasa flows and a hip-opening hatha practice to help you feel grounded, centered, and uplifted. Make every day a self-care day—you deserve it!