Sensation Meditation

with John Daskovsky

Style: Guided Meditation

Duration: 3 min

Intensity: Low

Props: None

Class Description

This guided practice allows you to observe the connection between breath and body. Release any effort and let your awareness grow.

Audio and video downloads are available for Digital Members. Digital Members.

John Daskovsky

John Daskovsky

Chief Information Officer for Yoga International and former Director of the Himalayan Institute Buffalo, John has completed his 500-Hour Teaching Certification and teaches classes on yoga and... Read more>>  

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