Settling in to Body and Breath

with Shari Friedrichsen

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

In this guided practice, you’ll lie belly-down in crocodile, a pose that facilitates continuous and deep breathing, allowing for “fuller” relaxation.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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