Soothing Mantra Meditation: Soham

with Shari Friedrichsen

Style: Guided Meditation

Duration: 5 min

Intensity: Low

Props: None

Class Description

In this guided meditation, you’ll practice soham, a simple mantra that is linked to the sound of the breath. Honor the vibration of prana (energy) within you in this step-by-step practice.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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