Whole Body Relaxation

with Sandra Anderson

Style: Guided Relaxation

Duration: 10 min

Intensity: Low

Props: None

Class Description

In this guided relaxation practice, you’ll lie down in savasana to cultivate stillness in the body and the breath. By bringing awareness to and then releasing tension from specific areas of the body, you can begin to enjoy the rhythmical ease that can occur when you systematically relax your muscles while lying down.

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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