The Courage to Find Your Voice: An iRest Yoga Nidra Practice

One of the most important things you can do in life is to not only discover your true voice but to be able to live that truth. This theoretical-practical workshop is designed to guide you toward that realization. You'll prepare with a breath-centering exercise and gentle movement, then lie back and be guided through iRest Yoga Nidra. Listen deeply, feel what is present, and step into your truth.

Props: Blocks, blanket