Using a Symbol-Writing Exercise

with Christina Sell

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

Using a symbol as a springboard for writing can help you gain insight into yourself, especially if you’re struggling for clarity about a particular situation. In this exercise you’ll choose a symbol and freewrite about it in different ways…you might be surprised at what you learn along the way!

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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