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Welcoming Grief: Support Introduction

Grief can be powerful and complex in how it shows up in our lives. In this talk, Stephanie shares how the practice of yoga nidra can help us meet and process challenging emotions associated with grief from a grounded place within ourselves.

To explore the yoga nidra practice related to this talk, click here.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more