A Nourishing Nap With iRest Yoga Nidra

with Stephanie Lopez

Style: Yoga Nidra

Duration: 15 min

Props: None

Class Description

Settle into a comfortable position for this sweet, restful guided nap. 

Stephanie slowly leads you into a sense of ease and well-being, so you can feel fully restored. Enjoy this opportunity to really slow down and relax in body and mind.

Audio and video downloads are available for Digital Members. Digital Members.

Stephanie Lopez

Stephanie Lopez

Stephanie Lopez is a Licensed Independent Social Worker, Gestalt therapist, yoga teacher, Senior iRest Trainer, Retreat Leader and Supervisor. She is also a Certified iRest Teacher and serves as the... Read more>>  

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