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Yoga Nidra 45-Minute Practice

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with Lynn Matthews

Feeling stressed? Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential. 

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About the Teacher

Lynn Matthews

Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that... Read more