Style: Yoga Nidra
Duration: 45 min
Intensity: Low
Props: Blanket
Class Description
Feeling stressed? Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential.
Audio and video downloads are available for Digital Members. Digital Members.
