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Yoga Nidra 45-Minute Practice

Feeling stressed? Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to restore itself. Try this deeply restorative practice to relieve stress and release the body’s innate healing potential. 

About the Teacher

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Lynn Matthews
Lynn’s personal experience of yoga’s transformative and healing powers started her on a journey that... Read more