Bernadette Birney

About Bernadette

Bernadette Birney is the founder of Stamford Yoga Center . She has been helping people live more comfortably in their skin for over two decades. Bernadette emphasizes living comfortably in your body: an approach that includes complementary strength training for yogis, and favors solid biomechanics over outdated alignment cues. Bernadette’s classes offer surgically precise anatomical instruction, humor—and the occasional profanity. Her articles appear in Yoga International, Yoga Journal, Fit Yoga,...(show full bio)

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