Sage Rountree

About Sage

Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes. Author of several books including The Athlete’s Guide to Yoga, Racing Wisely, and Everyday Yoga, she contributes to Runner’s World and Yoga Journal. Sage’s classes, training plans, videos, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and...(show full bio)

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