Processing Emotions with Kevin Courtney

What happens to emotions we never fully process? Yoga and meditation teacher Kevin Courtney explores how suppressed feelings can shape our inner experience, and how yoga and conscious movement may help us become more aware of what we’re carrying. This conversation considers the body as a place to encounter emotion with greater curiosity rather than simply pushing it away. The episode closes with a short Qigong-inspired shaking practice to help you tune into your present experience.