Ever feel yourself moving mechanically through your yoga practice (and life)? Discover how to cultivate a deeper connection with yourself and others, enhanced spiritual awareness, and a practice rich with personal meaning. In four short, yet powerful lectures, Troy Hadeed offers insights that will revitalize your relationship with yoga, bringing greater intention and presence to every breath and movement. Whether you're new to yoga or have practiced for years, these fresh perspectives will help you step onto your mat with renewed purpose, unlocking the transformative power at the heart of hatha yoga—your pathway to true union with yourself, your breath, and the world around you.