Yoga for Rest and Relaxation
S1:Ep1630 Minutes
Dive into the world of mudras and pranayama as we explore intentional poses that soothe your nervous system. Release tension in the side body, lower back, and hips, and finish with a guided relaxation.
Dive into the world of mudras and pranayama as we explore intentional poses that soothe your nervous system. Release tension in the side body, lower back, and hips, and finish with a guided relaxation.