Simply Sitting: 3 Meditation Poses

with Sandra Anderson

Class Description

One definition of a yogi is “one who knows how to sit.” Find the sitting posture that works best for you to practice meditation and pranayama—whether sukhasana, or easy pose, svastikasana, the traditional pose for meditation, or simply sitting in a chair.    

Audio and video downloads are available for Digital Members.

Related Topics

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>