Simply Sitting: 3 Meditation Poses

June 3, 2013    BY Sandra Anderson

One definition of a yogi is “one who knows how to sit.” Find the sitting posture that works best for you to practice meditation and pranayama—whether sukhasana, or easy pose, svastikasana, the traditional pose for meditation, or simply sitting in a chair.    

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>