4 Ayurvedic Tools for Everyone

with Kathryn Templeton

Stay healthy and inspired by including these items in your ayurvedic toolbox! First and foremost is dinacharya, a simple daily routine that is stabilizing and cleanses the body. Learning a little every day about some aspect of ayurveda that interests you is also helpful. Two other tools—a teacher and sanga, or group of peers—help you apply what you learn and share it with others.

Audio and video downloads are available for Digital Members. Digital Members.

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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