4 Ayurvedic Tools for Everyone
Stay healthy and inspired by including these items in your ayurvedic toolbox! First and foremost is dinacharya, a simple daily routine that is stabilizing and cleanses the body. Learning a little every day about some aspect of ayurveda that interests you is also helpful. Two other tools—a teacher and sanga, or group of peers—help you apply what you learn and share it with others.
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Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>