5 Steps to Pincha Mayurasana

with Tanya Boigenzahn


Cultivate strength, openness, and stability with these five preparatory steps for a safe and sustainable pincha mayurasana (forearm stand).

Audio and video downloads are available for Digital Members.

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Tanya Boigenzahn

Tanya Boigenzahn

E-RYT 500, RTT, CHTP, AYS & Reiki Master,Tanya Boigenzahn is honored to share her life in the pursuit of health and wellness for all beings. She is the founder of Devanadi School of Yoga and Wellness... Read more>>