A Quick Introduction to Foam Rolling

with Narween Otto

Narween Otto breaks down the basics of foam rolling and the benefits it can offer to your yoga practice. 

Audio and video downloads are available for Digital Members. Digital Members.

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Narween Otto

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga since 1995 and started teaching in Los Angeles in 2002 after receiving her certification in... Read more>>  

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