A Quick Introduction to Foam Rolling

teacher avatar image
with Narween Otto
Share:

Narween Otto breaks down the basics of foam rolling and the benefits it can offer to your yoga practice. 

teacher avatar image

About the Teacher

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more

Trending Member Content

Top course
The Vagus Nerve & Yoga
The Vagus Nerve & Yoga
  • Learn basic polyvagal theory
  • Self-regulation practices
  • Understand the vagus nerve

This Week’s Trending Practices

Trending Meditation Class

Meditation

Deep Rest and Relaxation
Deep Rest and Relaxation
Yoga Nidra
Hilary Jackendoff