A Quick Introduction to Foam Rolling

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with Narween Otto
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Narween Otto breaks down the basics of foam rolling and the benefits it can offer to your yoga practice. 

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About the Teacher

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more

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The Fascia Reset: Awaken Your Yoga Practice
The Fascia Reset: Awaken Your Yoga Practice
  • Anatomy of Fascia and Function
  • Mindful Movement for Awakening
  • Full Body Fascia Release

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