Accessible Urdhva Dhanurasana

July 5, 2016    BY Dianne Bondy
Join Dianne for this five-minute tutorial that will help you ease your way into wheel pose with a variety of props. Even this asana, which Dianne calls "the grandmother of all backbends," can be made accessible!

Props: 3 blocks and 1 bolster 

Audio and video downloads are available for Digital Members.

Dianne Bondy
Dianne Bondy – Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.

She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of... Read more>>


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