Accessible Urdhva Dhanurasana

with Dianne Bondy


Join Dianne for this five-minute tutorial that will help you ease your way into wheel pose with a variety of props. Even this asana, which Dianne calls "the grandmother of all backbends," can be made accessible!

Props: 3 blocks and 1 bolster 

Audio and video downloads are available for Digital Members.

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Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>