Anatomy Lesson for Your Shoulders: Scapulahumeral Rhythm
Learn how to balance shoulder mobility with stability. This video offers an anatomical breakdown of the scapulahumeral rhythm in motion so that you can explore it in your own body and take it into your practice.
Thank you to JadeYoga, the official mat of Yoga International.
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Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine connection with themselves and with community. Living by her mantra, Clarity, Integrity and Love, she draws upon her partner yoga practice to share the healing power of touch and safe intimacy.
A passion for discovering subtlety in movement has lead Chris to deepen her education with the Anatomy... Read more>>