Asana Alignment: Exploring the Hands and Arms

teacher avatar image
Tutorials
10 min
with Jonina Turzi
Focus:
Share:

Jonina shares healthy skeletal alignment tips for hands and arms in yoga poses.

teacher avatar image

About the Teacher

Jonina Turzi

Jonina Turzi is a doctor of physical therapy and functional manual therapist trained in craniosacral... Read more

Trending Member Content

Top course
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
Trauma Informed Yoga: Strategies and Insights from the Yoga Sutras
  • Develop trauma awareness
  • Restore the nervous system
  • Customize your practice

This Week’s Trending Practices

Trending Meditation Class

Meditation

Invite Sleep
Invite Sleep
Yoga Nidra
Jeremy Wolf