Ayurveda’s View on the Big FAT Lie
Make friends with fat! Although we've heard in the past that low fat diets are healthier, we are now seeing that this is not the case. We need high quality, unrefined fats in our diets to nourish and feed our tissues. Taking into consideration your Ayurvedic constitution will also help you to determine how much fat is right for you.
Carrie Demers MD, has practiced integrative medicine for 22 years. After earning her medical degree and becoming board-certified in internal medicine, Dr. Demers went on to study massage, homeopathy, yoga, meditation, nutrition, herbal medicine, and ayurveda. She uses all these modalities to support patients’ inherent ability to heal.
Dr. Demers sees patients, writes articles, and lectures nationally on integrative medicine. She is board-certified in integrative medicine, and has been the... Read more>>