Build a Safer, Stronger Plank

October 2, 2016    BY Jennifer Galardi

Plank pose is a ubiquitous posture to home and studio practices, so let's make sure you're practicing it safely and effectively! In this short tutorial, Jennifer will help you find your ideal upper and lower body alignment, as well as show you how to use that alignment to fire up the abdominals, with the help of a few props and several plank pose variations. Join us!

Props: 2 blocks

Audio and video downloads are available for Digital Members.

#core

Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. You can connect with her on her website, Liv Whole.

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