Core

15 min

Core Engagement: Explorative Practice

with Kat Heagberg

Details

A great sequence to access and activate the core abdominal muscles. This practice includes creative postures and helpful alignment tips. It can stand on its own merits or be included in a longer practice.

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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