Core Engagement: Explorative Practice

with Kat Heagberg

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

A great sequence to access and activate the core abdominal muscles. This practice includes creative postures and helpful alignment tips. It can stand on its own merits or be included in a longer practice.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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