Hatha Yoga

15 min

Core Engagement: Explorative Practice

with Kat Heagberg

Details

A great sequence to access and activate the core abdominal muscles. This practice includes creative postures and helpful alignment tips. It can stand on its own merits or be included in a longer practice.

Audio and video downloads are available for Digital Members.

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Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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