Exploring the Dynamics of Downward Dog

Class Description

Jessica explains the dynamics of the commonly practiced pose downward dog. Learn about the balanced flow of energy between the feet and hands, how to avoid compression in the wrists, and what's the deal about bringing the heels to the floor!

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About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

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