Fall in Love with Falling: A Drop-Back and Tick-Tock Tutorial

April 29, 2017    BY Rebecca Mayne

Fall in love with falling! This 10-minute video will show you how you can use a wall to find stability as you become familiar with heart-opening drop-backs and tick-tocks. This playful tutorial is designed for experienced yogis. Enjoy! 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne
Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga Alliance Certification through The Shambhava School of Yoga, during which program she lived a traditional yogic lifestyle at Shoshoni Ashram
. Since then, she has studied Inner Yoga™, Principle Based Partner Yoga™, Prenatal, Warriors at Ease™, YogaEd, and iRest® Yoga Nidra with Richard Miller. Most... Read more>>

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